René Simon v4:00/2:00r...5 row
3,432
Meters
20:00.0
Time
2:54.8
Pace
173
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 143 |
September 10, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,432 | 2:54.8 | 66 | 525 | 23 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 22 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 24 | |
| r: 2:00 | 16 | |||||
| r89 |
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Workout Graph
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