René Simon v1:00/1:00r...7 row
2,937
Meters
10:00.0
Time
1:42.1
Pace
239
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 138 |
December 18, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1430 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 84 | |||||
| r173 |
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Workout Graph
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