René Simon v1:40/0:20r...10 row
4,579
Meters
16:40.0
Time
1:49.1
Pace
342
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,730 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 138 |
December 17, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,579 | 1:49.1 | 269 | 1225 | 29 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 31 | |
| r: 0:20 | 15 | |||||
| r151 |
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Workout Graph
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