René Simon v1:00/2:00r...5 row
3,649
Meters
13:00.0
Time
1:46.8
Pace
283
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 137 |
October 16, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,649 | 1:46.8 | 287 | 1286 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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