René Simon v8:00/3:00r...4 row
5,412
Meters
20:00.0
Time
1:50.8
Pace
399
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 137 |
October 15, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 32 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 31 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:00 | 15 | |||||
| r59 |
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Workout Graph
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