René Simon v1:00/1:00r...10 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
248
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 137 |
October 13, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 14 | |||||
| r138 |
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Workout Graph
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