René Simon v2:00/2:00r...5 row
3,917
Meters
14:00.0
Time
1:47.2
Pace
301
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 137 |
October 12, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,917 | 1:47.2 | 284 | 1277 | 33 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 16 | |||||
| r75 |
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Workout Graph
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