René Simon v1:00/1:00r...6 row
5,660
Meters
21:00.0
Time
1:51.3
Pace
417
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 138 |
October 11, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,660 | 1:51.3 | 254 | 1173 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 14 | |||||
| r90 |
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Workout Graph
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