René Simon v6:00/1:00r...6 row
5,616
Meters
21:00.0
Time
1:52.1
Pace
409
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 137 |
October 10, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,616 | 1:52.1 | 248 | 1153 | 32 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 31 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 16 | |||||
| r80 |
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Workout Graph
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