René Simon v3:00/2:00r...4 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
255
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 136 |
October 09, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 32 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 20 | |||||
| r71 |
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Workout Graph
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