René Simon v1:00/1:00r...7 row
4,456
Meters
16:00.0
Time
1:47.7
Pace
342
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 137 |
October 07, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,456 | 1:47.7 | 280 | 1263 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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