René Simon v500m/2:00r...8 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
313
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 137 |
October 06, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1318 | 34 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| r: 2:00 | 15 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 16 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 18 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 13 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 16 | |||||
| r125 |
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Workout Graph
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