René Simon v1:00/3:00r...8 row
2,469
Meters
8:00.0
Time
1:37.2
Pace
217
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 32:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 135 |
October 04, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,469 | 1:37.2 | 381 | 1611 | 40 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 43 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 43 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 40 | |
| r: 3:00 | 19 | |||||
| r141 |
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Workout Graph
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