René Simon v5:00/2:00r...5 row
5,657
Meters
21:00.0
Time
1:51.3
Pace
415
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 136 |
October 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,657 | 1:51.3 | 253 | 1172 | 31 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 30 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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