René Simon v6:00/2:00r...6 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
329
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 139 |
October 02, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 35 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 2:00 | 17 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.