René Simon v500m/2:00r...5 row
3,500
Meters
12:22.1
Time
1:46.0
Pace
274
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 22:22.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 139 |
October 01, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,500 | 1:46.0 | 294 | 1310 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| r: 2:00 | 17 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 32 | |
| r: 2:00 | 19 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| r: 2:00 | 18 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 32 | |
| r: 2:00 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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