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René Simon v0:45/0:45r...20 row

4,436

Meters

15:00.0

Time

1:41.4

Pace

368

Calories

Rest Distance270
Rest Time15:00.0
Overall Distance4,706
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate36
Stroke Count545
Drag Factor137

September 30, 2025 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,436 1:41.4 335 1453 36
0:45.0 222 1:41.3 336 1457 37
r: 0:45 16
0:45.0 222 1:41.3 336 1457 35
r: 0:45 12
0:45.0 222 1:41.3 336 1457 36
r: 0:45 13
0:45.0 222 1:41.3 336 1457 36
r: 0:45 14
0:45.0 221 1:41.8 332 1441 35
r: 0:45 11
0:45.0 222 1:41.3 336 1457 36
r: 0:45 16
0:45.0 222 1:41.3 336 1457 36
r: 0:45 16
0:45.0 221 1:41.8 332 1441 36
r: 0:45 11
0:45.0 222 1:41.3 336 1457 36
r: 0:45 12
0:45.0 222 1:41.3 336 1457 36
r: 0:45 12
0:45.0 222 1:41.3 336 1457 36
r: 0:45 13
0:45.0 222 1:41.3 336 1457 37
r: 0:45 15
0:45.0 223 1:40.8 341 1472 36
r: 0:45 12
0:45.0 222 1:41.3 336 1457 36
r: 0:45 15
0:45.0 219 1:42.7 323 1410 35
r: 0:45 9
0:45.0 224 1:40.4 345 1488 37
r: 0:45 13
0:45.0 220 1:42.2 327 1426 37
r: 0:45 15
0:45.0 220 1:42.2 327 1426 37
r: 0:45 14
0:45.0 221 1:41.8 332 1441 37
r: 0:45 14
0:45.0 226 1:39.5 355 1520 39
r: 0:45 17
r270

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