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René Simon v0:20/0:10r...24 row

2,423

Meters

8:00.0

Time

1:39.0

Pace

209

Calories

Rest Distance353
Rest Time11:40.0
Overall Distance2,776
Overall Time19:40.0
Average Watts360
Calories Per Hour1539
Stroke Rate38
Stroke Count310
Drag Factor137

September 29, 2025 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,423 1:39.0 360 1539 38
0:20.0 107 1:33.4 429 1775 42
r: 0:10 16
0:20.0 106 1:34.3 417 1734 39
r: 0:10 13
0:20.0 103 1:37.0 382 1616 39
r: 0:10 15
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 101 1:39.0 361 1541 39
r: 0:10 17
0:20.0 102 1:38.0 371 1578 39
r: 0:10 12
0:20.0 102 1:38.0 371 1578 42
r: 0:10 18
0:20.0 105 1:35.2 405 1694 42
r: 4:00 15
0:20.0 103 1:37.0 382 1616 42
r: 0:10 16
0:20.0 102 1:38.0 371 1578 42
r: 0:10 17
0:20.0 101 1:39.0 361 1541 39
r: 0:10 15
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 102 1:38.0 371 1578 39
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 99 1:41.0 340 1468 36
r: 0:10 13
0:20.0 103 1:37.0 382 1616 42
r: 4:00 16
0:20.0 102 1:38.0 371 1578 39
r: 0:10 13
0:20.0 100 1:40.0 350 1504 36
r: 0:10 10
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 97 1:43.0 319 1399 36
r: 0:10 18
0:20.0 96 1:44.1 310 1365 36
r: 0:10 15
0:20.0 98 1:42.0 329 1433 39
r: 0:10 18
0:20.0 102 1:38.0 371 1578 42
r: 0:10 15
r353

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