René Simon v4:00/2:00r...5 row
5,457
Meters
20:00.0
Time
1:49.9
Pace
407
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 137 |
September 27, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 30 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 17 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.