René Simon v2:00/1:00r...7 row
4,688
Meters
17:00.0
Time
1:48.7
Pace
354
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 138 |
September 26, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,688 | 1:48.7 | 272 | 1235 | 31 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 17 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.