René Simon v2:30/0:30r...10 row
6,726
Meters
25:00.0
Time
1:51.5
Pace
493
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 137 |
September 25, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,726 | 1:51.5 | 252 | 1168 | 30 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:30 | 18 | |||||
| r151 |
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Workout Graph
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