René Simon v500m/1:00r...6 row
3,000
Meters
10:25.5
Time
1:44.2
Pace
240
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 137 |
September 24, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1363 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 1:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 19 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 16 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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