René Simon v1000m/3:00r...3 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
228
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 137 |
September 22, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 32 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 33 | |
| r: 3:00 | 17 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 32 | |
| r: 3:00 | 19 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 | |
| r: 3:00 | 17 | |||||
| r53 |
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Workout Graph
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