René Simon v1500m/2:00r...4 row
6,000
Meters
22:37.9
Time
1:53.1
Pace
432
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:37.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 135 |
September 20, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 6,000 | 1:53.1 | 242 | 1131 | 30 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 19 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 14 | |||||
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 18 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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