René Simon v500m/1:00r...6 row
3,000
Meters
10:22.7
Time
1:43.7
Pace
241
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 134 |
August 28, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 15 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 1:00 | 16 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:00 | 24 | |||||
| r106 |
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Workout Graph
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