René Simon v2:00/1:00r...7 row
4,734
Meters
17:00.0
Time
1:47.7
Pace
362
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 135 |
August 27, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,734 | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | |
| r: 1:00 | 17 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.