René Simon v5:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
316
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 24, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 33 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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