René Simon v2:30/0:30r...10 row
6,734
Meters
25:00.0
Time
1:51.3
Pace
494
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 136 |
August 22, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,734 | 1:51.3 | 253 | 1171 | 29 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 15 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.