René Simon v6:00/2:00r...6 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
329
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 133 |
August 20, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1299 | 34 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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