René Simon v1:40/0:20r...10 row
4,595
Meters
16:40.0
Time
1:48.8
Pace
347
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,745 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 134 |
August 17, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,595 | 1:48.8 | 272 | 1234 | 31 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 17 | |||||
| r150 |
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Workout Graph
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