René Simon v3:00/2:00r...5 row
5,135
Meters
19:00.0
Time
1:51.0
Pace
379
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 134 |
August 16, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,135 | 1:51.0 | 256 | 1180 | 30 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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