René Simon v4:00/2:00r...7 row
5,244
Meters
19:00.0
Time
1:48.6
Pace
397
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 132 |
August 15, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,244 | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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