René Simon v1500m/2:00r...4 row
6,000
Meters
22:26.4
Time
1:52.2
Pace
436
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 30:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 133 |
August 14, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 29 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 16 | |||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 19 | |||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 18 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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