René Simon v1:00/2:00r...5 row
3,662
Meters
13:00.0
Time
1:46.4
Pace
285
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 133 |
August 13, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,662 | 1:46.4 | 290 | 1297 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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