René Simon v1000m/1:00r...4 row
4,000
Meters
14:34.1
Time
1:49.2
Pace
301
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 134 |
August 12, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1223 | 30 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 12 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | |
| r: 1:00 | 19 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 15 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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