René Simon v1:00/3:00r...8 row
2,502
Meters
8:00.0
Time
1:35.9
Pace
224
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 135 |
August 09, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,502 | 1:35.9 | 397 | 1664 | 40 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 42 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 42 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 41 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 3:00 | 146 | |||||
| r264 |
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Workout Graph
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