René Simon v500m/2:00r...8 row
4,000
Meters
13:41.7
Time
1:42.7
Pace
326
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 29:41.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 134 |
August 08, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 4,000 | 1:42.7 | 323 | 1411 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| r: 2:00 | 15 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 2:00 | 20 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| r: 2:00 | 19 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| r: 2:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 17 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 17 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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