René Simon v1:00/1:00r...7 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
243
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 134 |
August 07, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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