René Simon v8:00/3:00r...4 row
5,462
Meters
20:00.0
Time
1:49.8
Pace
409
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 134 |
August 06, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 31 | |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 15 | |||||
| r63 |
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Workout Graph
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