René Simon v500m/2:00r...5 row
3,500
Meters
12:20.1
Time
1:45.7
Pace
275
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:20.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 135 |
August 03, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,500 | 1:45.7 | 296 | 1319 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:00 | 18 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 15 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| r: 2:00 | 20 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 18 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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