René Simon v3:00/2:00r...5 row
4,145
Meters
15:00.0
Time
1:48.5
Pace
314
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 133 |
August 01, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 31 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 34 | |
| r: 2:00 | 18 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.