René Simon v500m/2:00r...5 row
2,500
Meters
8:42.9
Time
1:44.5
Pace
199
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:42.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 135 |
July 29, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 2,500 | 1:44.5 | 306 | 1353 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 20 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 20 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 18 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 2:00 | 17 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:00 | 19 | |||||
| r94 |
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Workout Graph
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