René Simon v20c/2:00r...5 row
3,854
Meters
13:46.0
Time
1:47.1
Pace
300
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 23:46.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 134 |
July 26, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,854 | 1:47.1 | 284 | 1278 | 33 | |
| 0:38.9 | 211 | 1:32.1 | 447 | 1837 | 40 | |
| r: 2:00 | 19 | |||||
| 1:26.0 | 448 | 1:35.9 | 396 | 1662 | 37 | |
| r: 2:00 | 20 | |||||
| 2:37.4 | 753 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 15 | |||||
| 3:56.6 | 1,072 | 1:50.3 | 260 | 1196 | 29 | |
| r: 2:00 | 14 | |||||
| 5:07.2 | 1,370 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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