René Simon v1000m/1:00r...5 row
5,000
Meters
18:34.8
Time
1:51.4
Pace
367
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 133 |
July 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000 | 1:51.4 | 253 | 1169 | 28 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 16 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 19 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| r: 1:00 | 18 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 19 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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