René Simon v1:00/1:00r...6 row
5,621
Meters
21:00.0
Time
1:52.0
Pace
402
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 134 |
July 22, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,621 | 1:52.0 | 249 | 1155 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 28 | |
| r: 1:00 | 16 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.