René Simon v2000m/3:00r...4 row
5,000
Meters
18:13.4
Time
1:49.3
Pace
369
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:13.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 132 |
July 21, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 31 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 14 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 30 | |
| r: 3:00 | 15 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 29 | |
| r: 3:00 | 13 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 3:00 | 15 | |||||
| r57 |
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Workout Graph
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