René Simon v1:00/2:00r...5 row
3,684
Meters
13:00.0
Time
1:45.8
Pace
285
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 135 |
July 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,684 | 1:45.8 | 295 | 1315 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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