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René Simon v0:45/0:45r...20 row

4,524

Meters

15:00.0

Time

1:39.4

Pace

370

Calories

Rest Distance284
Rest Time15:00.0
Overall Distance4,808
Overall Time30:00.0
Average Watts356
Calories Per Hour1523
Stroke Rate35
Stroke Count528
Drag Factor134

July 14, 2025 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,524 1:39.4 356 1523 35
0:45.0 229 1:38.2 369 1569 36
r: 0:45 14
0:45.0 228 1:38.6 364 1553 36
r: 0:45 15
0:45.0 229 1:38.2 369 1569 36
r: 0:45 14
0:45.0 227 1:39.1 359 1536 35
r: 0:45 14
0:45.0 226 1:39.5 355 1520 35
r: 0:45 14
0:45.0 230 1:37.8 374 1586 36
r: 0:45 17
0:45.0 228 1:38.6 364 1553 36
r: 0:45 17
0:45.0 228 1:38.6 364 1553 35
r: 0:45 14
0:45.0 228 1:38.6 364 1553 35
r: 0:45 13
0:45.0 228 1:38.6 364 1553 35
r: 0:45 12
0:45.0 227 1:39.1 359 1536 36
r: 0:45 14
0:45.0 227 1:39.1 359 1536 35
r: 0:45 14
0:45.0 226 1:39.5 355 1520 35
r: 0:45 13
0:45.0 226 1:39.5 355 1520 35
r: 0:45 12
0:45.0 226 1:39.5 355 1520 36
r: 0:45 15
0:45.0 224 1:40.4 345 1488 35
r: 0:45 16
0:45.0 226 1:39.5 355 1520 36
r: 0:45 16
0:45.0 216 1:44.1 310 1365 32
r: 0:45 12
0:45.0 217 1:43.6 314 1380 35
r: 0:45 13
0:45.0 230 1:37.8 374 1586 37
r: 0:45 15
r284

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