René Simon v6:00/2:00r...6 row
4,234
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 134 |
July 13, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,234 | 1:46.2 | 292 | 1303 | 33 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 136 | |||||
| r209 |
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Workout Graph
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