René Simon v4:00/2:00r...7 row
5,306
Meters
19:00.0
Time
1:47.4
Pace
401
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 135 |
July 10, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,306 | 1:47.4 | 282 | 1271 | 32 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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